We all breathe. All day, every day. Our breath is our most primal interface to the universe. It connects us to all life on this planet.

 

When we are stressed, as happens to us all in this busy world, our breathing can become shallow. 

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Take a deep breath right now and notice how that feels. 

Take another.

Notice. 

 

A simple deep breath or two can do wonders for our well-being.